Exquisitely filmed in Paris, London, Manhattan, San Francisco, Los Angeles, and Chicago, mindfulness expert Ira Israel demystifies and reframes the depression that many people suffer from. "Mindfulness for Urban Depression" contains six sections of talks and meditations through which you will learn natural and practical tools to alleviate stress and cultivate peace of mind.
Los Angeles Psychotherapist and Counselor Ira Israel is an LPCC, LMFT, and a Certified Yoga Therapist. He has graduate degrees in Psychology, Philosophy, and Religious Studies. He sees private practice psychotherapy clients in West Los Angeles and teaches meditation and yoga workshops throughout the United States.
For more information on Ira Israel and upcoming workshops please visit Optimum Integral Wellness